Breaded New England Cod Fillet With A Blend Of Sliced Carrots

🥕

Brand Big Y

UPC Code 118894904370

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 package (170g)

package

Calories 129

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 400mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Breaded New England Cod Fillet With A Blend Of Sliced Carrots are 31% in carbs, 26% in fat, and 43% in protein.

carbs: 31%

fat: 26%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded New England Cod Fillet With A Blend Of Sliced Carrots is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded New England Cod Fillet With A Blend Of Sliced Carrots is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrot Blend (Orange And Yellow Carrots, Canola Oil, Kosher Salt, Black Pepper), Breaded Cod Fish (Boneless, Skinless Cod Loin [Cod, Sodium Tripolyphosphate] Breaded With Crushed Crackers [Unbleached Enriched Flower (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda And/or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Malted Barley Flour], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Blended Oil [Canola Oil, Extra Virgin Olive Oil], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate (Preservative)], Kosher Salt, Parsley Flakes, Basil, Black Pepper, Oregano)