Cheese Square Crackers
🧀
UPC Code
099482420475
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
27 crackers (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 crackers of Cheese Square Crackers are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Square Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Square Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Expeller Pressed Safflower Seed And/or Organic Expeller Pressed Sunflower Seed Oil, Sea Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Organic Cheese Blend (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Disodium Phosphate), Organic Paprika (Color), Cream Of Tartar, Organic Yeast Powder, Baking Soda (Sodium Bicarbonate), Organic Malt Extract*, Organic Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Butter Oil, Organic Annatto Extract (Color), Sodium Citrate, Organic Buttermilk Blend (Organic Buttermilk, Organic Nonfat Milk), Mixed Tocopherols (Added To Maintain Freshness), Natural Flavors, Organic Guar Gum, Microbial Enzymes.
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