Yogurt Raisins

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UPC Code 041735043283

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Yogurt Raisins are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisins is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar (Sugar, Corn Starch), Hydrogenated Palm Kernel Oil, Sugar, Milk Blend (Milk, Nonfat Milk, Lactose), Yogurt Blend (Nonfat Milk, Whey, Lactic Acid), Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin (An Emulsifier), Artificial Vanilla Flavor, Artificial Sour Cream Flavor), Raisins (Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Vegetable Oil (Coconut Oil, Canola Oil).