Peanut Sweet & Salty Granola Bars

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Brand Our Family

UPC Code 070253227103

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Sweet & Salty Granola Bars are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Sweet & Salty Granola Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Sweet & Salty Granola Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel Oil, Whole Grain Wheat, Rice Flour, High Fructose Corn Syrup, High Oleic Canola Oil, Contains Less Than 2% Of Peanut Flour, Corn Syrup Solids, Vegetable Glycerin, Nonfat Dry Milk, Salt, Fructose, Water, Soy Lecithin, Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Nonfat Dry Milk Solids, Barley Malt Extract, Mixed Tocopherols (Added For Freshness), Molasses, Gelatin, Peanut Oil, Caramel Color, Natural Flavors, Malted Barley Syrup, Almond Flour.