Deep Dish Pie Shells

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Brand Uppercrust

UPC Code 615565903002

Data Source USDA

Nutrition Facts

Serving Size 26g

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Deep Dish Pie Shells are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Deep Dish Pie Shells is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deep Dish Pie Shells is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.