Saltie Public Food Database

Blueberry Almond Butter Organic Nut Butter Filled Energy Bars

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Brand Clif Bar
UPC Code 722252845610
Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g
Serving Sizes 1 bar (50g)
bar
Calories 230
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Almond Butter Organic Nut Butter Filled Energy Bars are 47% in carbs, 43% in fat, and 10% in protein.

carbs: 47%
fat: 43%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Almond Butter Organic Nut Butter Filled Energy Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Almond Butter Organic Nut Butter Filled Energy Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut Butter Blend* (Almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Pea Protein*, Brown Rice Syrup*, High Oleic Sunflower Oil*, Date Paste*, Rice Starch*, Cane Syrup*, Palm Oil*, Cane Sugar*, Tapioca Syrup*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Sea Salt, Sunflower Lecithin, Coconut*, Mixed Tocopherols (Antioxidant).

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