Sunflower Kernels, Honey Roasted

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Brand World Food Products Inc

UPC Code 835144009363

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 0.25 cup (30g)

cup

Calories 162

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sunflower Kernels, Honey Roasted are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Kernels, Honey Roasted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Kernels, Honey Roasted is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.