Chunk Light Tuna In Olive Oil
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UPC Code
066086110255
Data Source
USDA
Package Weight
2.6 OZ/74 g
Serving Size
74g
Calories
160
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
300mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 74 g of Chunk Light Tuna In Olive Oil are
2% in carbs, 52% in fat, and 46% in protein.
carbs:
2%
fat:
52%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Chunk Light Tuna In Olive Oil is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunk Light Tuna In Olive Oil is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Tuna, Olive Oil, Salt.
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