Saltie Public Food Database

Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

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Brand O Organics
UPC Code 079893117058
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 cup (100g)
cup
Calories 120
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style are 31% in carbs, 63% in fat, and 6% in protein.

carbs: 31%
fat: 63%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro*. Tomatillo Avocado Dressing: Expeller Pressed Soybean Oil*, Water, Guacamole* (Avocados*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* (Cultured Pasteurized Nonfat Milk* And Cream*), Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* (Contains Mustard), Jalapeno Pepper*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid. Spicy Nachito Strips: White Corn*, Sunflower* Or Corn Oil*, Spicy Nacho Seasoning* (Sea Salt, Cheddar Cheese* [Milk*, Cultures, Salt, Enzymes], Tapioca Maltodextrin*, Nonfat Dry Milk*, Natural Cheddar Flavor* [Maltodextrin*, Whey Solids*, Natural Cheddar Cheese Flavor*, Salt], Onion Powder*, Tomato Solids*, Yeast Extract*, Spices*, Garlic Powder*, Rice Fiber*, Ground Turmeric*, Natural Flavor*, Lactic Acid, Jalapeno Pepper*, Paprika Extract [Color], Canola Oil*, Spice Extractives, Citric Acid), Water, Sea Salt. Sunflower Kernels*.

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