Classic High Performance Peanut Butter Spread
🥜
UPC Code
691428000019
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (32g)
Calories
180
Total Fat
18g
23%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Classic High Performance Peanut Butter Spread are
11% in carbs, 76% in fat, and 13% in protein.
carbs:
11%
fat:
76%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Classic High Performance Peanut Butter Spread is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic High Performance Peanut Butter Spread is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Organic Coconut Oil, Tapioca Fiber (Isomalto-oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavor.
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