Saltie Public Food Database

Pinto Beans

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Brand Marsh
UPC Code 021110431942
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 0.5 cup (115g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 9g 32%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pinto Beans are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%
fat: 0%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Water, Salt, Calcium Chloride (A Firming Agent) And/or Disodium Edta (To Promote Color Retention).

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