Chunky Grilled Chicken & Sausage Gumbo Soup

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Brand Kaskey's

UPC Code 051933038400

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 811mg 35%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Grilled Chicken & Sausage Gumbo Soup are 57% in carbs, 19% in fat, and 24% in protein.

carbs: 57%

fat: 19%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Grilled Chicken & Sausage Gumbo Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Grilled Chicken & Sausage Gumbo Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Diced Tomatoes, Grilled White Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Isolated Soy Protein, Sodium Phosphate), Tomato Concentrate (Water, Tomato Paste), Rice, Andouille Sausage With Beef (Pork, Beef, Water, Salt, Corn Syrup, Sodium And Potassium Lactate, Spice, Paprika, Dextrose, Onion And Garlic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring, Natural Smoke Flavor), Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Green Chilies, Salt, Jalapeno Peppers, Dehydrated Onions, Dehydrated Red Bell Peppers, Vegetable Base (Cooked Vegetables [Carrot, Celery, Onion], Sugar, Salt, Corn Oil, Autolyzed Yeast Extract, Flavorings), Sugar, Monosodium Glutamate, Garlic Powder, Spice, Onion Powder, Spice Extract, Modified Food Starch, Dehydrated Parsley, Red Pepper.