Granola Bars, Cherry Vanilla Walnut

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Brand The Perfect Granola

UPC Code 856006006061

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bars, Cherry Vanilla Walnut are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars, Cherry Vanilla Walnut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars, Cherry Vanilla Walnut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Honey, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Tapioca Syrup, Brown Rice, Walnuts, Flax Meal, Coconut Oil, Natural Flavors, Avocado Oil, Chia Seeds