Saltie Public Food Database

Whole Cashews, Sea Salt And Pepper

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Brand Nice!
UPC Code 049022042568
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Size 28g
g
Calories 160
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Whole Cashews, Sea Salt And Pepper are 0% in carbs, 85% in fat, and 15% in protein.

carbs: 0%
fat: 85%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cashews, Sea Salt And Pepper is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cashews, Sea Salt And Pepper is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews (Cashews, Canola Oil), Crispy Sea Salt & Pepper Blend [Sea Salt, Sugar, Pepper, Whey Protein (Milk), Dehydrated Garlic And Onion, Sodium Diacetate, Yeast Extract, Citric Acid, Lemon Juice Solids (Corn Syrup Solids, Citric Acid, Natural Flavor)].

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