Bruschetta

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Brand Wildly

UPC Code 621787025002

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bruschetta are 22% in carbs, 63% in fat, and 15% in protein.

carbs: 22%

fat: 63%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Green Peppers, Onions, Sunflower Oil, Red Peppers, Yellow Peppers, Water, Garlic, Red Wine Vinegar, Basil, Sea Salt, Concentrated Lemon Juice, Parsley, Spice, Ascorbic Acid.