Dairy-free Parmesan, Parmesan
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UPC Code
854488008115
Data Source
USDA
Package Weight
7 oz/198.4 g
Serving Sizes
1/4 cup (28g)
Calories
100
Total Fat
7g
9%
Saturated Fat
5.9g
30%
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dairy-free Parmesan, Parmesan are
36% in carbs, 64% in fat, and 0% in protein.
carbs:
36%
fat:
64%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dairy-free Parmesan, Parmesan is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dairy-free Parmesan, Parmesan is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Food Starch - Modified (Potato), Coconut Oil, Sea Salt, Calcium Citrate, Vegan Flavor, Rice Protein, Sorbic Acid (Preservative)
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