Sweetened Shredded Coconut

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Brand First Street

UPC Code 041512114267

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 2 tbsp (15g)

tbsp

Calories 70

Total Fat 4.5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sweetened Shredded Coconut are 41% in carbs, 59% in fat, and 0% in protein.

carbs: 41%

fat: 59%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Shredded Coconut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Shredded Coconut is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.