Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon

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Brand Family Gourmet

UPC Code 032251138263

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/0.76 lbs/346 g

Serving Sizes 0.75 cup (31g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon are 72% in carbs, 21% in fat, and 6% in protein.

carbs: 72%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Color (Caramel, Annatto Extract), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B12 (Cyanocobalamin) Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid