Pre Steamed Vegetable & Pork Dumpling

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Brand Wei-chuan

UPC Code 072869722768

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 8 pieces (144g)

pieces

Calories 271

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 710mg 31%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Pre Steamed Vegetable & Pork Dumpling are 46% in carbs, 39% in fat, and 16% in protein.

carbs: 46%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pre Steamed Vegetable & Pork Dumpling is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre Steamed Vegetable & Pork Dumpling is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pork, Cabbage, Onion, Less Than 2% Of Soy Sauce, (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Soybean Oil, Salt, Sugar, Green Onion, Corn Starch, Egg White, Ground Ginger, Sesame Oil, White Pepper, Onion Powder, Disodium 5'-inosinate, Disodium 5'-guanylate. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Less Than 2% Of Soybean Oil, Tapioca Starch, Egg White, Salt, Sorbitol.