Panko Encrusted Tilapia Fillets

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Brand Regal Springs

UPC Code 783041102024

Data Source USDA

Nutrition Facts

Package Weight 283 g/10 oz

Serving Size 100g

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Panko Encrusted Tilapia Fillets are 38% in carbs, 30% in fat, and 31% in protein.

carbs: 38%

fat: 30%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Encrusted Tilapia Fillets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Encrusted Tilapia Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Tilapia), Bleached Wheat Flour, Water, Modified Corn Starch, Canola Oil, Wheat Flour, Less Than 2% Of: Tapioca Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Soybean And Expeller Pressed Canola Oil (As Processing Aids), Yeast Extract.