Saltie Public Food Database

Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz

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UPC Code 00045300005102
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (24g)
tbsp
Calories 150
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%
fat: 71%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed And Rapeseed), Salt. Contains: Peanuts.

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