Peppermint Bark
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UPC Code
077232164442
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
40g
Calories
200
Total Fat
11g
14%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Peppermint Bark are
49% in carbs, 47% in fat, and 4% in protein.
carbs:
49%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Hydrogenated Palm Kernel, Partially Hydrogenated Palm Kernel And Palm), Skim Milk, Lactose, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Powder, Titanium Dioxide (For Color), Distilled Monoglyceride, Soy Lecithin (An Emulsifier), Vanillin ( An Artificial Flavor), Salt, Corn Syrup, Natural Peppermint Oil, Artificial Colors Including: Red 40, Red 3 And Blue 1
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