Cookies & Cream Flavored Vanilla With Cookie Pieces & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings

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Brand Light & Fit

UPC Code 036632038418

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 71

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 40mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cookies & Cream Flavored Vanilla With Cookie Pieces & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings are 41% in carbs, 0% in fat, and 59% in protein.

carbs: 41%

fat: 0%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavored Vanilla With Cookie Pieces & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavored Vanilla With Cookie Pieces & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Modified Food Starch, Natural & Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium. Topping: Chocolate Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1), Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [Processed With Alkali], Invert Sugar, Leavening [Baking Soda And/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Dark Chocolate Pieces (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract).