Saltie Public Food Database

Chocolate Chips Gluten Free Cookies

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Brand Great Value
UPC Code 078742039190
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 4 cookies (31g)
cookies
Calories 150
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Chocolate Chips Gluten Free Cookies are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chips Gluten Free Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chips Gluten Free Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifying Agent Soy Lecithin E 322), Potato Starch, Corn Flour, Flour (Rice Flour, Banana Flour), Inulin, Sweet Whey Powder, Whole Egg Powder, Natural Bourbon Vanilla Flavor, Egg White Powder, Salt, Natural Cocoa Flavor, Raising Agents (Sodium Hydrogen Carbonate E 500ii, Ammonium Hydrogen Carbonate E 503ii), Natural Vanilla Flavor.

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