Saltie Public Food Database

Sweet Nut & Berry Munch Trail Mix

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UPC Code 071725728203
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 0.25 cup (30g)
cup
Calories 160
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Nut & Berry Munch Trail Mix are 36% in carbs, 52% in fat, and 13% in protein.

carbs: 36%
fat: 52%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Nut & Berry Munch Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Nut & Berry Munch Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Salt), Dry Roasted Pepitas, Orange Flavored Dried Cranberries (Cane Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate (Color), Sunflower Oil (Processing Aid)), White Candy Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Monoglycerides, Color Added (Titanium Dioxide), Natural And Artificial Vanilla), Chocolate Chips (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa Powder (May Be Processed With Alkali), Dextrose, Whey, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)).

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