Saltie Public Food Database

Organic Coconut Yogurt Alternative, Chocolate

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Brand Co Yo
UPC Code 0797945810305
Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (170g)
container
Calories 422
Total Fat 43g 55%
Saturated Fat 40g 200%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 21%
Sugars 9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Organic Coconut Yogurt Alternative, Chocolate are 11% in carbs, 86% in fat, and 4% in protein.

carbs: 11%
fat: 86%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Yogurt Alternative, Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Yogurt Alternative, Chocolate is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Cream (Organic Coconut Extract, Water), Organic Chocolate (Organic Raw Cacao, Organic Apple Juice Concentrate), Organic Tapioca Starch And Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, Streptococcus Thermophilus.

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