Organic Lentil Kale & Potato Soup

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Brand Specially Selected

UPC Code 041498233396

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (254g)

cup

Calories 99

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 579mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 6.1g 22%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Lentil Kale & Potato Soup are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lentil Kale & Potato Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lentil Kale & Potato Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Filtered Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Organic Potatoes, Organic Onions, Organic Kale, Organic Celery, Organic Spinach, Contains Less Than 2% Of: Organic Potato Starch, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Spices.