Fruit & Grain Cereal Bars, Blueberry
🥣
UPC Code
041497543144
Data Source
USDA
Package Weight
10.4 oz/295 g
Serving Sizes
1.3 oz (37g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Fruit & Grain Cereal Bars, Blueberry are
80% in carbs, 17% in fat, and 3% in protein.
carbs:
80%
fat:
17%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Grain Cereal Bars, Blueberry is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Grain Cereal Bars, Blueberry is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [ Vitamin B11, Riboflavin [ Vitamin B2], Folic Acid), Blueberry Preserves (Blueberries, Corn Syrup, Citric Acid, Pectin, Preserved With Potassium Sorbate), Sugar, Rolled Oats, Palm Oil, Water, Nonfat Milk, Corn Syrup, Raisin Paste, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Fiber (May Contain Soy, Oat, Cottonseed, And/or Cellulose), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Dextrose, Soy Lecithin, Natural And Artificial Flavor Propylene Glycol Alginate, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Fd&c Blue #1, Folic Acid, Potassium Sorbate And Sorbic Acid (To Retard Spoilage), Topped With Oat Bran.
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