Saltie Public Food Database

Aged Dutch Cheese And Flatbread Crackers

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UPC Code 861140000301
Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/47 g
Serving Sizes 1 package (47g)
package
Calories 160
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Aged Dutch Cheese And Flatbread Crackers are 22% in carbs, 56% in fat, and 22% in protein.

carbs: 22%
fat: 56%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Aged Dutch Cheese And Flatbread Crackers is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aged Dutch Cheese And Flatbread Crackers is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Ingredients: Pasteurized Cow's Milk, Salt, Cheese Cultures, Starter Cultures, Rennet. Cracker Ingredients: Flour, Canola Oil, Extra Virgin Olive Oil, Sea Salt

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