Roasted Unsalted Sunflower Seeds
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UPC Code
064777813072
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.33 cup (50g)
Calories
330
Total Fat
27g
35%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Roasted Unsalted Sunflower Seeds are
12% in carbs, 75% in fat, and 12% in protein.
carbs:
12%
fat:
75%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Unsalted Sunflower Seeds is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Unsalted Sunflower Seeds is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Soybean And/or, Peanut Oil.
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