Chia Pudding
🍽
UPC Code
863758000148
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Sizes
5.6 oz (160g)
Calories
210
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.6 oz of Chia Pudding are
30% in carbs, 64% in fat, and 6% in protein.
carbs:
30%
fat:
64%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chia Pudding is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chia Pudding is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Organic Lemon Juice, Sunflower Lecithin, Sea Salt, Maple Flavor, Organic Cinnamon Oil.
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