Healthy Grains Granola Bar, Dark Chocolate Chunk, Dark Chocolate Chunk

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Brand Kind

UPC Code 602652181023

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2.5g 9%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Healthy Grains Granola Bar, Dark Chocolate Chunk, Dark Chocolate Chunk are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Grains Granola Bar, Dark Chocolate Chunk, Dark Chocolate Chunk is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Grains Granola Bar, Dark Chocolate Chunk, Dark Chocolate Chunk is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (To Maintain Freshness).