Crouton Bites, Garlic Parmesan

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Brand Hidden Valley

UPC Code 071100212488

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Size 7g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Crouton Bites, Garlic Parmesan are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crouton Bites, Garlic Parmesan is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crouton Bites, Garlic Parmesan is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Palm And/or Soybean), High Fructose Corn Syrup, Salt, Red Bell Pepper*, Onion*, Dextrose, Garlic*, Less Than 1% Of: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Butter, Yeast, Milk Protein, Soy Lecithin, Tomato*, Monosodium Glutamate, Lactic Acid, Natural Flavors, Corn Starch, Paprika Extracts, Maltodextrin, Tbhq, And Calcium Propionate Added To Preserve Freshness