Saltie Public Food Database

White Keto Bread

🍞
Brand Franz
UPC Code 072220020007
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Size 30g
g
Calories 40
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 12g 43%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of White Keto Bread are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%
fat: 17%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of White Keto Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Keto Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin Or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Sorbic Acid (Mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Enzymes.

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