Honey Graham Crackers

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Brand Tru-blu

UPC Code 086106072158

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 5 crackers (30g)

crackers

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Honey Graham Crackers are 67% in carbs, 28% in fat, and 4% in protein.

carbs: 67%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Crackers is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Crackers is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And/or Interesterified Soybean Oil, Brown Sugar, Honey (Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (Milk), Wheat Bran, Natural And Artificial Flavors (Contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins.