Oatmeal Cookies

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Brand Tru-blu

UPC Code 086106002773

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 28g

Calories 120

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Oatmeal Cookies are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid), Sugar, Palm Oil, Oats, Brown Sugar. Contains 2% Or Less Of Raisins, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cinnamon, Natural Flavors, And Soy Lecithin.