Scalloped Potatoes

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Brand Clover Valley

UPC Code 055049003567

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (27g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 551mg 24%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Scalloped Potatoes are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Potatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potatoes, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Corn Syrup Solids, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Monosodium Glutamate, Sodium Phosphate, Onion Powder, Sodium Cittrate, Hydrolyzed Corn Protein, Dried Celery, Natural Flavor, Ground Paprika, Mono & Diglycerides, White Pepper, Buttermilk, Citric Acid, Yellow Lake 5 & 6, Disodium Inosinate, Disodium Guanylate.