Saltie Public Food Database

12 Enriched Dinner Rolls

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UPC Code 835841009222
Data Source USDA

Nutrition Facts

Package Weight 510 g/18 oz
Serving Sizes 1 slice (42g)
slice
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Enriched Dinner Rolls are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%
fat: 9%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Enriched Dinner Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Enriched Dinner Rolls is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (Sodium Stearoyl, Lactylate, Monoglycerides), Corn Flour, Sugar, Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (A Preservative), Turmeric And Annatto, Soy Lecithin.

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