Mac & Cheese
🧀
UPC Code
077958592499
Data Source
USDA
Serving Sizes
1 cup (236g)
Calories
500
Total Fat
30g
38%
Saturated Fat
17g
85%
Cholesterol
90mg
30%
Sodium
1200mg
52%
Total Carbohydrate
40.1g
15%
Dietary Fiber
0.9g
3%
Sugars
8g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mac & Cheese are
32% in carbs, 53% in fat, and 15% in protein.
carbs:
32%
fat:
53%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mac & Cheese is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mac & Cheese is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Spread (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Water, Milk, Heavy Cream, Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Contains 2% Or Less Of: Butter (Cream, Salt), Dried Dairy Cream (Cream, Nonfat Milk), Sea Salt, Corn Starch, Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate And Nisin Preparation.
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