Saltie Public Food Database

Mac & Cheese

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UPC Code 077958592499
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236g)
cup
Calories 500
Total Fat 30g 38%
Saturated Fat 17g 85%
Cholesterol 90mg 30%
Sodium 1200mg 52%
Total Carbohydrate 40.1g 15%
Dietary Fiber 0.9g 3%
Sugars 8g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%
fat: 53%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Spread (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Water, Milk, Heavy Cream, Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Contains 2% Or Less Of: Butter (Cream, Salt), Dried Dairy Cream (Cream, Nonfat Milk), Sea Salt, Corn Starch, Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate And Nisin Preparation.

Also by Panera Bread At Home

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