Orca Heritage Beans

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Brand Bob's Red Mill

UPC Code 039978005618

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.25 cup (50g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 17g 61%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Orca Heritage Beans are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Orca Heritage Beans is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orca Heritage Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.