Queen Olives

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Brand Rioverde

UPC Code 8410954000131

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 20

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Queen Olives are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Queen Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queen Olives is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Queen Olives, Gherkins, Vinegar, Salt, Rising Flavour Agent: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Acidity Regulator: Citric Acid, Preservatives: Sodium Benzoate, Potassium Sorbate, Antioxidant: Ascorbic Acid.