Italian Vegetables & Beans Organic Soup
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UPC Code
084253242561
Data Source
USDA
Package Weight
17.3 oz/490 g
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
25g
9%
Dietary Fiber
7.1g
25%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Italian Vegetables & Beans Organic Soup are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Vegetables & Beans Organic Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Vegetables & Beans Organic Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Carrots, Organic White Beans, Organic Fire Roasted Tomatoes, Organic Onions, Organic Corn Starch And/or Organic Potato Starch, Organic Peas, Organic Celery, Organic Tomato Paste, Organic Green Beans, Organic Spinach, Organic Roasted Garlic Sea Salt, Natural Flavors, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil, Organic Spices.
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