Microwavable Meal, Red Curry

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Brand Kroger

UPC Code 011110375650

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 549

Total Fat 32g 41%

Saturated Fat 23g 115%

Cholesterol 71mg 24%

Sodium 719mg 31%

Total Carbohydrate 56g 20%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Microwavable Meal, Red Curry are 39% in carbs, 50% in fat, and 10% in protein.

carbs: 39%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Microwavable Meal, Red Curry is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwavable Meal, Red Curry is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Jasmine Rice, Sauce (Coconut Milk, Red Curry Paste [Garlic, Chili, Lemongrass, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste {Shrimp, Salt}, Shallot, Mung Bean], Roasted Chili Oil, Sugar, Soybean Oil, Water, Modified Tapioca Starch, Cumin, Salt, Vegetable Extract Powder [Onion Powder, Salt, Cabbage Powder, Spring Onion Powder, Maltodextrin, Carrot Powder]), Shrimp (Shrimp, Sodium Phosphate), Coconut, Red Chili, Kaffir Lime Leaves.