Salsa, Medium
🍽
UPC Code
609613285738
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (32g)
Calories
15
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Salsa, Medium are
23% in carbs, 77% in fat, and 0% in protein.
carbs:
23%
fat:
77%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Salsa, Medium is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salsa, Medium is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Vine-ripened Tomatoes, Tomato Juice. Salt. Citric Acid. Calcium Chloride). Green Onions. Green Chiles (Green Chile Peppers. Water. Salt. Citric Acid. Calcium Chloride). Black Olives (Ripe Olives. Water. Salt. Ferrous Gluconate). Jalapeno Peppers. Olive Oil. Vinegar. Garlic Salt (Dehydrated Garlic. Tricalcium Phosphate).
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