Gelato, Italian Style Frozen Dessert, Cappuccino, Cappuccino

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Brand Haagen-dazs

UPC Code 074570134007

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 0.5 cup (104g)

cup

Calories 230

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 91mg 30%

Sodium 45mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gelato, Italian Style Frozen Dessert, Cappuccino, Cappuccino are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Italian Style Frozen Dessert, Cappuccino, Cappuccino is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Italian Style Frozen Dessert, Cappuccino, Cappuccino is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.