Pork & Chinese Spinach Dumpling

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Brand Wei-chuan

UPC Code 072869712905

Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g

Serving Sizes 6 pieces (138g)

pieces

Calories 320

Total Fat 13.9g 18%

Saturated Fat 3.5g 18%

Cholesterol 19mg 6%

Sodium 450mg 20%

Total Carbohydrate 35.1g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Pork & Chinese Spinach Dumpling are 45% in carbs, 40% in fat, and 14% in protein.

carbs: 45%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Chinese Spinach Dumpling is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Chinese Spinach Dumpling is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper., Wrapper: Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil.