Gourmet Tamales Black Bean With Cheese, Cheese

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Brand Alicia's

UPC Code 752830210776

Data Source USDA

Nutrition Facts

Package Weight 19.5 oz

Serving Size 184g

Calories 302

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 6mg 2%

Sodium 903mg 39%

Total Carbohydrate 39.9g 15%

Dietary Fiber 9g 32%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Gourmet Tamales Black Bean With Cheese, Cheese are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Tamales Black Bean With Cheese, Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Tamales Black Bean With Cheese, Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Water, Black Beans, Non-GMO Canola Oil, Garlic, Onion, Parsley, Mint, Oregano, Cilantro, Dried Oregano, Celery, Oaxaca Cheese (Enzymes, Pasteurized Cultured Grade A Whole Milk, Salt, Sodium Citrate), Salt, And Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate).