Yogurt Raisins, Vanilla, Vanilla

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Brand Clover Valley

UPC Code 846548060133

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 27g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Raisins, Vanilla, Vanilla are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisins, Vanilla, Vanilla is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisins, Vanilla, Vanilla is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Palm Kernel / Palm Oils, Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Titanium Dioxide (Color), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Raisins (Sunflower Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze.