Mia Fresca Pizza

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Brand Mia Fresca Pizza

UPC Code 757061610272

Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/371 g

Serving Sizes 0.333 pizza (124g)

pizza

Calories 320

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 839mg 36%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Mia Fresca Pizza are 47% in carbs, 38% in fat, and 16% in protein.

carbs: 47%

fat: 38%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mia Fresca Pizza is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mia Fresca Pizza is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [Wheat Flour, Water] Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [Processing Aid]), Sauce (Water, Tomatoes, Seasoning [Spices Including Chili Pepper, Salt, Dehydrated Garlic, Sugar, Citric Acid], Olive Oil, Garlic), Cheeses (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Salami (Pork, Beef, Nonfat Dry Milk, Salt, Contains 2% Or Less Of: Sugar, Corn Syrup Solids, Spice, Wine [Contains Salt, Potassium Sorbate {Preservative}], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Bha, Bht, Citric Acid), Basil.