Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

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Brand Not A Branded Item

UPC Code 20866983

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce are 71% in carbs, 5% in fat, and 24% in protein.

carbs: 71%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Red Kidney Beans, Water, Sugar, Sea Salt, Calcium Chloride (To Maintain Firmness), Onion Powder, Cayenne Pepper, Disodium Edta (Added To Promote Color Retention).